Height and Weight Chart
| Height | Weight | |
|---|---|---|
| Normal | Obese | |
| 4' 10" | 91 to 118 lbs. | 143 to 186 lbs. |
| 4' 11" | 94 to 123 lbs. | 148 to 193 lbs. |
| 5' | 97 to 127 lbs. | 153 to 199 lbs. |
Do
- gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day.
- eat smaller meals more often, adding healthy snacks between meals.
- add extra calories to your meals with cheese, nuts, and seeds.
- have high-calorie drinks in between meals, such as milkshakes.
The height-weight chart indicates that a female who is 5ft tall should weigh between 40.8 kg and 49.9 kg at her optimal weight. However, a male who is 5 feet tall should weigh between 43.1 kg and 53 kg.
What is my acceptable weightIdeal Body Weight based on BMI
| Height (cm) | Minimum Weight (kg) – BMI 18.5 | Maximum Weight (kg) – BMI 22.9 |
|---|---|---|
| 150 | 41.63 | 51.53 |
| 151 | 42.18 | 52.21 |
| 152 | 42.74 | 52.91 |
| 153 | 43.31 | 53.61 |
How to gain 5 kg weight in 1 month
10 quick tips
- Avoid drinking water before meals. This can fill your stomach and make it harder to get enough calories ( 35 ).
- Eat more often.
- Drink milk.
- Try weight gainer shakes.
- Use bigger plates.
- Add cream to your coffee.
- Take creatine.
- Get quality sleep.
The 18 Best Healthful Foods to Gain Weight Fast
- Homemade protein smoothies. Homemade protein smoothies can be a highly nutritious and effective way to gain weight.
- Dairy milk.
- Rice.
- Nuts and nut butter.
- Red meats.
- Potatoes and complex carbohydrates.
- Salmon and oily fish.
- Protein supplements.
Am I fat for a 75 kg
Healthy Weight: 65kg to 75kg. Overweight: 75kg to 95kg. Obese: 95kg to 125kg. Very Obese: More than 125kg.
Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
Is 70 kg heavy for a girl
According to BMI chart and their classification, BMI score of 25.71 for 70 kilograms weight & 165 cm tall indicates that your weight is Overweight. The Body Mass Index of 25.71 is derived from the weight of 70 kilograms divided by the square of height 165 centimeters.The weight of a 19-29 years old boy should be 83.4 kg, while the weight of a girl should be up to 73.4 kg. Weight of a boy between 30-39 years should be up to 90.3 kg, while the weight of a girl should be up to 76.7 kg. Weight of a 40-49 years old boy should be 90.9 kg, while a girl should weigh 76.2 kg.Gaining 10 kg in 3 months can be a challenging goal and should be approached with caution to ensure it's done in a healthy way.
Lets take a sneak peek on how to lose 4 kg in a month.
- Calculate Daily Required Calories for Weight Loss.
- Follow a Calorie Deficit Diet.
- Control Meal Portion sizes.
- Avoid Fat & Carbs Rich Foods.
- Drink 4 litre of water every day.
- Perform 1 hour HIIT Workout 2 times a day.
- Avoid Carbonated Drinks and Refined Flour.
How to gain 7 kg in 7 daysHow to Gain Weight at Home in 7 Days
- Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
- Dried fruit: Raisins, dates, prunes, and others.
- High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
- Fats and Oils: Extra virgin olive oil and avocado oil.
- Grains: Whole grains like oats and brown rice.
How can I gain weight if I am skinnyAdd extras to your dishes for more calories, such as cheese in casseroles or nut butter on whole-grain toast. You also can add dry milk or liquid milk to foods for extra protein and calories. Some examples are mashed potatoes or soups. Try smoothies and shakes.
Is 72 kg a good weight
Whether a weight of 72 kg is considered overweight depends on various factors, including your height, age, and body composition. Weight is just one component of overall health, and it's important to consider other factors as well.
45 (kg) divided by 2.25 (height squared) = 20. This means a person with a height of 150cm and a weight of 45kg would have a BMI score of 20. According to the BMI, that person would be in the “healthy weight range”.Healthy Weight: 65kg to 75kg. Overweight: 75kg to 95kg. Obese: 95kg to 125kg. Very Obese: More than 125kg.Example: If a person weighs 68 kg and is 165 cm (1.65 m) tall, BMI is calculated as 68 ÷ (1.65)2 = 24.98 kg/m2, which means that the person has a BMI of 24.98 and is considered to be a healthy weight.