The Hamwi method is used to calculate the ideal body weight of the general adult: Male ideal body weight = 48 kilograms (106 lb) + 1.1 kilograms (2.4 lb) × (height (cm) − 152) Female ideal body weight = 45.4 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.2. Height and Weight Chart for Men
| Height | Weight |
|---|---|
| 5′ 9″ (175 cm) | 144/176 lb (65.3/79.8 kg) |
| 5′ 10″ (178 cm) | 149/183 lb (67.6/83 kg) |
| 5′ 11″ (180 cm) | 155/189 lb (70.3/85.7 kg) |
| 6′ 0″ (183 cm) | 160/196 lb (72.6/88.9 kg) |
What is called healthy weightIf BMI is less than 18.5, you are underweight. If BMI is 18.5–24.9, you are normal or healthy weight. If BMI is 25.0–29.9, you are overweight. If BMI is 30.0 and above, you are obese.
Is 70 kg a healthy weight
You are within the normal range for a healthy weight.Whether a weight of 72 kg is considered overweight depends on various factors, including your height, age, and body composition. Weight is just one component of overall health, and it's important to consider other factors as well.
How do I know if I’m healthy
You can do your daily activities without feeling tired. You also feel well-rested after sleeping [97]. You have a healthy gut (mild symptoms of imbalance in the gut microbiome could be gas, bloating, and discomfort) [98].
The weight of a 19-29 years old boy should be 83.4 kg, while the weight of a girl should be up to 73.4 kg. Weight of a boy between 30-39 years should be up to 90.3 kg, while the weight of a girl should be up to 76.7 kg. Weight of a 40-49 years old boy should be 90.9 kg, while a girl should weigh 76.2 kg.
What is a good weight for a woman
Determining Weight Ranges
| Height (feet and inches) | Weight range for a moderate or healthy BMI (pounds) |
|---|---|
| 5'1" | 100 – 131.5 |
| 5'2" | 104 – 135.5 |
| 5'3" | 107 – 140.5 |
| 5'4" | 110 – 144.5 |
Under 18.5 – you are very underweight and possibly malnourished. 18.5 to 24.9 – you have a healthy weight range for young and middle-aged adults. 25.0 to 29.9 – you are overweight. Over 30 – you are obese.Healthy Weight: 65kg to 75kg. Overweight: 75kg to 95kg. Obese: 95kg to 125kg. Very Obese: More than 125kg.
Whether a weight of 72 kg is considered overweight depends on various factors, including your height, age, and body composition. Weight is just one component of overall health, and it's important to consider other factors as well.
Is 70 kg heavy for a girlAccording to BMI chart and their classification, BMI score of 25.71 for 70 kilograms weight & 165 cm tall indicates that your weight is Overweight. The Body Mass Index of 25.71 is derived from the weight of 70 kilograms divided by the square of height 165 centimeters.
How do I know if my body is unhealthyHealth alert: 4 unhealthy body symptoms & subtle red flag signs
- Unexplained weight changes. Sudden and unintentional weight loss.
- Persistent fatigue. It's common to feel tired after a long day or a night of poor sleep.
- Changes in bowel habits.
- Unexplained pain.
What does a healthy body look like
Healthy bodies can come in all shapes and sizes. In fact, it can be healthier to be heavier and have more muscle mass than to appear thin but have low muscle mass and high body fat. The term 'skinny fat' describes someone who looks slim on the outside, but who has too much dangerous fat inside, ie.
Example: If a person weighs 68 kg and is 165 cm (1.65 m) tall, BMI is calculated as 68 ÷ (1.65)2 = 24.98 kg/m2, which means that the person has a BMI of 24.98 and is considered to be a healthy weight.Let's get healthy
For example, if you weigh 56 kg and your height is 160 cm, your BMI is almost 22, which is within the normal range. You may be more likely to develop certain health problems such as: Nutrition deficiencies. Osteoporosis.The weight of a 19-29 years old boy should be 83.4 kg, while the weight of a girl should be up to 73.4 kg. Weight of a boy between 30-39 years should be up to 90.3 kg, while the weight of a girl should be up to 76.7 kg. Weight of a 40-49 years old boy should be 90.9 kg, while a girl should weigh 76.2 kg.